Dumbbell Bent Knee RDL (glute bias) | Form Tutorial

In this video, Coach Alex and Coach Sue walk you through a form tutorial on the DB bent knee romanian deadlift (RDL). This is a great exercise to target the hamstrings and glutes within hip extension. The bend in the knee with this technique helps bias and place more focus on the glutes, while still maintaining a stimulus on the hamstrings. Train with our App, PDTC ➢ https://physiquedevelopment.app/ #rdl #romaniandeadlift #glutes For more videos, articles, and information, head to https://physiquedevelopment.com. If you liked this video, check out these for more:    • How to: Neutral Grip Pulldown [Lats-focuse...      • Pulldowns: How to Train Lats or Upper Back...      • How to: DB Lateral Raise with Emily Duncan...   [New] Male Principles Program ➢https://physiquedevelopment.com/progr... [New] Female Principles Program ➢ https://physiquedevelopment.com/progr... 1-on-1 Online Coaching ➢ https://physiquedevelopment.com/lifes... [New] Buy Physique Development Apparel ➢ https://physiquedevelopment.com/produ... Follow Physique Development on Instagram ➢   / physiquedev.  .