Trusting Your Body & Your Time: How to Stop Wasting Your Precious Energy

In this solo episode, I dive deep into a topic that has completely transformed my life and business: protecting your time and energy. I share personal stories about the lessons I’ve learned—sometimes the hard way—about setting boundaries, especially after becoming a mother. From owning my mistakes and avoiding the habit of "ghosting," to understanding why saying "no" is the ultimate act of self-love that opens doors to better opportunities. I also talk about my journey with holistic health, trusting my body’s intelligence, and why we need to stop trying to prove our worth to people who aren’t aligned with our energy. Your time is a sacred asset; learn how to treat it with the respect it deserves. In this episode: 00:00 – Welcome: The importance of owning your time and energy. 00:49 – Balangi Testimony: Connecting with your internal fire. 02:19 – Lessons on protecting your energy: Patterns and self-respect. 03:01 – Motherhood as a boundary-setting catalyst. 04:09 – Leading by example: Avoiding the waste of other people's time. 05:04 – Imposter Syndrome vs. Accountability: Lessons from a business meeting. 06:21 – The impact of ghosting in business and personal relationships. 06:52 – Real life experience: Owning my mistakes and speaking up. 09:35 – Understanding your value: You are an asset. 10:39 – What lies underneath the lack of boundaries? 11:40 – The power of saying "No" to make space for the "Yes." 12:37 – Trusting your body: My holistic journey with health and healing. 14:18 – Stop proving yourself: Protecting your peace and alignment. 15:29 – Final takeaway: Energy as a mirror and letting go of the old. ___________________________________________________________________________ Connect with me: Instagram   / giselle.orentas   Balancing hormones body oil   / shopbalangy   | http://www.balangy.com