EP32: Can You Become Too Self Aware?

What happens when awareness starts to feel like overthinking? In this episode, we explore the difference between self-awareness and dissociation, why becoming more self aware can leave us stuck in our heads, and how mindfulness helps with this when we understand how to actually practice it. We cover: Difference between self-awareness and ‘self surveillance’ Role of the default mode network in mindfulness 3 ways to practice returning to the present moment 📌 Links & Resources: Head to my website for mindfulness coaching: https://www.mindfullyissie.com/ Connect with me on LinkedIn   / issie-wan-0aa27516b   Follow me on Instagram   / mindfullyissie   💌Thank you for supporting me: https://ko-fi.com/mindfullyissie