Top 5 Non Restorative Ways to Use a Yoga Bolster

📫 Sign up for Jenni's email newsletter for yoga body geeks here: https://jennirawlings.com/email-signup Bolsters aren't just for relaxation and restorative yoga! In this video, I'm sharing my top 5 non-restorative ways to use a yoga bolster that may surprise you. If you've only used a bolster for gentle, passive poses, get ready to explore some creative and active ways to incorporate this versatile prop into your practice! From enhancing shoulder engagement to adding challenge in chaturanga and deepening your backbends, these moves will bring a fresh, dynamic approach to using your yoga bolster. 🙌 💬 Have you tried using a bolster for any of these active poses? Drop a comment below and let me know how it feels in your body! If you find this video helpful, don’t forget to like, share, and subscribe for more yoga tips and techniques. 🙏 #yogaprops #yogabolster #yogatips 🧘‍♀️ Practice yoga in Jenni's online platform: https://www.jennirawlings.com/members... 🤓 Take continuing education courses for yoga teachers (for Yoga Alliance credit!) with Jenni: https://www.jennirawlings.com/members... 💪🏽 Build strength to complement yoga with Jenni & Travis Pollen, PhD's expert strength training program: https://www.strengthforyoga.com Follow Jenni for daily posts with creative, movement science-based teaching inspiration & tips: Instagram -   / jenni_rawlings   Facebook -   / jennirawlingsyoga   TIME STAMPS 00:00 Intro 0:26 Non-Restorative Bolster Move # 1 2:51 Non-Restorative Bolster Move # 2 6:05 Non-Restorative Bolster Move # 3 7:52 Non-Restorative Bolster Move # 4 9:32 Non-Restorative Bolster Move # 5