Supplement Review x Mary Ruth’s Liquid Morning Multivitamin | Healthy Hair Diaries

Not all multivitamins are created equal — here’s how I use Mary Ruth’s to support my hair and energy, and why I still need more than just this bottle. 💊✨ As someone who reads her labs before buying supplements (not just the hype 😅), I know exactly what my body needs. After reviewing my bloodwork for hair health + energy, I realized: • 🩸 My ferritin is low — which affects hair growth + workout recovery • ☀️ My vitamin D needs a boost to reach optimal levels • 🔋 B12 & Folate? Thankfully in a great place (thanks to quality supplements + clean eating) I’ve been using Mary Ruth’s Liquid Multivitamin because: ✔️ It’s clean, vegan, and easy on the gut ✔️ Includes Biotin, Zinc, and B12 (A++ for hair goals) ✔️ Absorbs fast — and tastes better than pills But… even with a great multivitamin, personalized nutrition matters. Consult with your doctor first. 💡 That’s why I need to pair this with additional iron and D3 based on my own lab results. Have you used Mary Ruth’s? Do you know your vitamin levels?