Ciara Talks - Ep.4 JOHANN CALLAGHAN "Everything is better, with better sleep"
Do women really need more sleep than their male counterparts? Watch to find out! Join Ciara Louise, as she talks all things sleep with Sleep Specialist - JOHANN CALLAGHAN. Brand New Episodes Every Thursday. Don't miss our next episode! Subscribe Here: @CiaraTalks-podcast Find Us On -Facebook -Instagram -TikTok Studio & Production: https://www.unicostudio.co.uk/ We are a growing podcast and appreciate all of our audience. Enjoy the show! 00:00 intro 00:35 Who is Johann Callaghan? 03:59 What is the right amount of sleep? 05:55 Life : Sleep ratio 07:57 Sleeping tips 13:42 Sleep and the corporate world 18:43 Where to start? 23:43 Rhythms of sleep 30: 46 Golden nuggets
▶︎
Ciara Talks Ep.5 SHARON MCNULTY "If Everything's Important, Nothing's Important".
▶︎
Caroline Hirons' Secret To Surviving Skincare In Menopause
▶︎
Spine Surgeon Drowns for 30 Minutes —Comes Back With a List
▶︎
Golden Retriever Meets Completely Broken Rescue for the First Time
▶︎
Celebrity Kids Who Said Things They Definitely Shouldn’t 😳
▶︎
Is the AfD a threat to Germany? Mehdi Hasan & Maximilian Krah | Head to Head
▶︎
Ciara Talks - Ep.1 PHIL GRAHAM "It Was Sent To Kill Me"
▶︎
Why Accessibility in Digital Health Cannot Be an Afterthought
▶︎
Michael Jackson HUMILIATES Disrespectful Interviewers on Live TV
▶︎
Hummels Abrechnung mit Nagelsmann
▶︎
If You Do THIS, You Will Lose Visceral Fat FAST
▶︎
Ciara Talks Ep.6 TOM SMYTH "It's Not Okay To Give Up"
▶︎
No Celebrity Has ZERO Filter Like Harrison Ford _ and It’s HILARIOUS!
▶︎
Will Farage's Extreme Wealth Be His Downfall?
▶︎
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
▶︎
Elizabeth Foy on Building Teams and Delivering D365 at Scale
▶︎
S13 E17: Trump’s Reflecting Pool, Redistricting & Soaps: 6/28/26: Last Week Tonight with John Oliver
▶︎
Jamie Eat Yourself Healthy S1E4 | Heart-Healthy Steak & Gut-Loving Oaty Balls
▶︎
Doku: Die geheime Welt des deutschen Adels
▶︎