【いくつ知ってる？】昔の常識！関節に悪いスクワット５選

We will continue to provide helpful videos for those suffering from physical and mental pain. If you don't want to miss the latest videos, please subscribe to our channel. [Today's Contents] 00:00 Opening 01:16 ① Open your chest and arch your back 02:43 ② Don't let your knees extend beyond your toes 05:12 ③ Choose one of three sets of 10 reps 08:35 ④ Lift and lower slowly 10:53 ⑤ Practice until your muscles are sore "Aofuji Osteopathic Clinic" Contact Information ↓ 38-7 Kamihiroya, Tsurugashima City, Saitama Prefecture 049-236-3800 Email ➡︎ [email protected] Website ➡︎ aofujiseikotsuin.com