Do You Have 20 Minutes? Try This Full Body Tai Chi Routine!

成为此频道的会员即可获享以下福利：    / @taichiworkout   Discover the powerful benefits of Tai Chi with this 20-minute full-body routine, designed to boost your overall health and wellbeing. This gentle yet effective exercise combines flowing movements, deep breathing, and meditation to improve balance, strength, and flexibility. Perfect for beginners and experienced practitioners alike, this routine can be practiced anywhere, at any time. Follow along with our expert guide and start experiencing the many benefits of Tai Chi, including reduced stress, improved circulation, and increased energy levels. Regular practice can also help to improve coordination, balance, and overall physical fitness. So why not get started today and boost your body with the ancient art of Tai Chi? 0:00 INTRO 0:08 Tiptoe Upward Arm Swing 01:17 Side Hip Sway 02:19 Forward & Back Tiptoe Arm Swing 03:21 Circle Palm Extended Arm 04:22 Side Lunge & Press Down 05:23 Throwing Pounce (Tiger Pounce) 06:25 Shake Head & Sway Tail 07:27 Palms Up C-Shape Side Stretch 08:28 Spinning the Windlass 09:30 Look Back to Heal 10:33 Press Heaven & Earth 11:34 Side Toe Tap with Fist Chest Expansion 12:36 Knee Lift & Waist Twist 13:38 Head Tilt & Tiptoe Palm Press 14:38 Rooster Stretch & Crane Nod 15:40 Arms Crossed Behind Head & Lean Back 16:41 Wild Goose Swims South 17:54 Back Kick to Hand