Sehat Talk with Isha Bhatia Sanan, S.2, Ep.12: How stress is making you sick [तनाव में भी हॉर्मोन..]

Modern lifestyles may seem easier than in the past, but they have also brought us a lot of stress. In today's fast-paced lives, staying away from stress has become not only difficult but impossible. This stress is constantly making us sick. Stress is the reason so many people today are suffering from heart disease, back pain, and stomach problems. In this video: 0:22 – Which country has the most stressed-out people? 1:27 – When do we experience stress? 1:59 – Chronic stress can lead to heart attack and stroke. 2:23 – What to do when you are stressed? 3:50 – What is the role of the hippocampus in the brain? 4:03 – How does going on vacation reduce stress levels? 5:12 – Why is food our feel-good factor? 5:38 – Serotonin is the feel-good hormone. #DWHindi #SehatTalk #DWHealth If you liked the video, don't forget to subscribe. For more interesting videos like this, visit us here... Facebook:   / dw.hindi   Twitter:   / dw_hindi   Homepage: https://www.dw.com/hindi