How to Treat Osgood-Schlatter Disease of the Knee

How to Treat Osgood-Schlatter Disease of the Knee Osgood Schlatter disease is a common but temporary knee pain that can affect older children and teenagers who play sports. Bob and Brad discuss techniques to relieve knee pain associated with the disease. ~~~~Chapters~~~~ 0:00 Intro Song 0:11 Intro to video 1:04 Point on Osgood-Schlatter Disease 1:48 Warm up exercises 3:28 Avoid specialization in one sport 4:05 Avoid high intensity workout 4:34 Cross fiber massage 5:47 Use shock absorber in shoes 6:00 Use heating pad prior to activity 6:48 Wear pads in certain sports 7:14 Anti-inflammatory medicine 8:01 Strengthen quadricep muscle 8:50 Knee Pain Series information 9:36 Outro Youtube Channel:    / physicaltherapyvideo   Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicalt... Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook:   / bobandbrad   Instagram:   / officialbobandbrad   Twitter:   / ptfamous   Wimkin: https://wimkin.com/BobandBrad Mewe: https://mewe.com/i/bobandbrad Minds: https://www.minds.com/bobandbrad/ Vero: https://vero.co/bobandbrad SteemIt: https://steemit.com/@bobandbrad Peakd: https://peakd.com/@bobandbrad Pain Management: US: C2 Massage Gun: https://amzn.to/36pMekg Q2 Mini Massage Gun US: https://amzn.to/3oSMBu9 T2 Massage Gun: https://amzn.to/3GfflX1 X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/38zRL Eye massager: https://amzn.to/2Zu4R5s Neck and Back massager: https://amzn.to/3qKFqHO Handheld Massager: https://amzn.to/2TxZBqU Foot Massager: https://amzn.to/3HaGdYd Wellness: Blood Pressure Monitor: https://amzn.to/3fLuTXg Fitness: Resistance Bands: https://amzn.to/36uqnbr Pull Up Bands: https://amzn.to/3qmI4Rv Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp Hanging Handles: https://amzn.to/2RXLVFF Grip and Forearm Strengthener: https://store.bobandbrad.com Wall Anchor: https://store.bobandbrad.com Exercise Ball: https://amzn.to/3cdMMMu Pull-Up System: https://www.optp.com/Pull-Up-system-b... Stretching: Booyah Stik: https://store.bobandbrad.com Stretch Strap: https://amzn.to/3muStbi Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh Other Products We Love: https://www.amazon.com/shop/physicalt... Check out The Bob & Brad Crew on YouTube by clicking here:    / thebobbradcrew   Want to help translate our videos? We would so love the help! http://www.youtube.com/timedtext_cs_p... Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.