My "Daily 7" Stretches Flexibility Routine *Short Version* (FOLLOW ALONG)
Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior FULL VERSION: • My "Daily 7" Stretches Flexibility Routine... HOW TO START FLEXIBILITY TRAINING: • Where To Start With Flexibility Training?!... FOLLOW ALONG ROUTINES: • Follow Along Routines This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential basics for the training of handstands and bodyweight skills. In this routine, I cover the neck, shoulders, glutes, squat, hamstrings, pancake, and hip flexors. TIME STAMPS: 0:00 Introduction 1:02 The Neck 3:07 Shoulder Extension 5:30 Glutes 9:40 Squat / Hamstrings 12:50 Hip Flexors 17:15 Pancake 19:30 Global Extension 20:30 Outro MUSIC BY: http://www.epidemicsound.com/ See you in the next video!
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