[No Music] How to make Teriyaki Bowl

Vegan Soy Textured BEEF SLICE http://amzn.to/2oxWxui (US) ブラウンシュガーファースト 有機アップルソース http://amzn.to/2oLYBkV (JP) かるなぁ 大豆まるごとミート スライスタイプ http://amzn.to/2oe3Lmt (JP) ----------------------------------------------------------------------- Ingredients: 1 tbsp kudzu powder (other kind of starch can be substitution) 4 tbsp soy sauce 120g water 80g apple sauce 50g soy meat a clove of garlic 10g ginger 2 tbsp sesame oil 300g onion 100g maitake mushroom and your choice of rice, steamed or grilled vegetables and some lettuce. Instructions: 1. combine kudzu, soy sauce, water and apple sauce. 2. boil soy meat then strain. 3. fry garlic, ginger and onion. add soy meat and teriyaki sauce. keep heating until teriyaki sauce thickens. 4. put rice, lettuce and cooked vegetables in a bowl, then put teriyaki on top. ----------------------------------------------------------------------- I often use iHerb to get organic ingredients. HP : http://www.iherb.com/?rcode=YOY970 Use a code YOY970 to get a discount on your first purchase. They ship internationally at low price sometimes even free :) ----------------------------------------------------------------------- 「材料」 葛粉 大さじ1 醤油 大さじ4 水 120g アップルソース 80g 大豆ミート 50g にんにく 1つ 生姜 10g ごま油 大さじ2 玉ねぎ 300g まいたけ 100g ご飯 適量 盛り付け用の野菜 適量 「作り方」 1、葛粉、醤油、水、アップルソースを混ぜておく。 2、大豆ミートは数分茹でて水切りしておく。 3、にんにく、生姜、玉ねぎをごま油で炒める。 4、大豆ミートと1を加え、とろみが付くまで火にかける。 5、ご飯、お好きな野菜と一緒に盛り付けたら完成です。 ※大豆ミートは今回はお湯で戻してそのまま使いましたが、茹でて水切りした後に素揚げをすると食べ応え感が増えます。 ----------------------------------------------------------------------- Facebook :   / peacefulcuisine.ryoya   Instagram:  / peaceful_cuisine   Website : http://www.peacefulcuisine.com 2nd Channel :    / peacefulcuisine2nd   ----------------------------------------------------------------------- Equipments & etc: Camera : Sony A7RII Lens : FE 35mm F1.4 ZA [SEL35F14Z] Lens Filter : Kenko variable NDX 82mm Mic:RODE Videomic Pro Rycote Monitor : Atomos Ninja Assassin Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod Software : Adobe Premiere Pro CC -----------------------------------------------------------------------

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