ENTENDA COMO E QUANDO PRESCREVER CADA UM DESSES EXERCÍCIOS | João Franken

Discover the Postgraduate Program in Biomechanics and Training Periodization! Master the most valued practical knowledge in physical education and have all the commercial tools to earn your first R$15,000 per month. ✅ Certified by the MEC (Brazilian Ministry of Education) ✅ High-level faculty ✅ No thesis required ✅ 18 subjects ✅ Marketplace for students (after completion) ✅ Marketing module for personal trainers Register at the link below 👇 https://eliteformacoes.com.br/posbiom... ------------------------------------------------------------------------------------------ Practical and uncomplicated BIOMECHANICS and POSTUROLOGY for you to achieve success as a personal trainer 👇 • Instagram (daily content):   / joaofranken   Thank you very much for watching, personal trainer! Here on my channel, you'll find videos and live streams every week with the best content in Brazil about Biomechanics and Posturology in practice, in a straightforward way. All this so that you can become a successful physical education professional, a reference in your region, and very well-off financially. 👉 So, SUBSCRIBE to the channel and TURN ON NOTIFICATIONS so you don't miss any videos. We're in this together!

UMA DAS MELHORES VARIAÇOES PARA A HIPERTROFIA DO PEITORAL | João Franken
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UMA DAS MELHORES VARIAÇOES PARA A HIPERTROFIA DO PEITORAL | João Franken

SUPINO RETO: Execução correta do exercício com Biomecânica! | João Franken
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SUPINO RETO: Execução correta do exercício com Biomecânica! | João Franken

TUDO QUE UM PERSONAL TRAINER PRECISA SABER SOBRE ESCÁPULA ALADA | João Franken
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TUDO QUE UM PERSONAL TRAINER PRECISA SABER SOBRE ESCÁPULA ALADA | João Franken

Stop Treating Shoulder Pain Wrong (Do This Instead)
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Stop Treating Shoulder Pain Wrong (Do This Instead)

ESSA É A BIOMECÂNICA MAIS EFICIENTE DO TERRA SUMÔ. APLIQUE COM SEUS ALUNOS | João Franken
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ESSA É A BIOMECÂNICA MAIS EFICIENTE DO TERRA SUMÔ. APLIQUE COM SEUS ALUNOS | João Franken

AGACHAMENTO SEGURO: PORQUE SUA COLUNA NÃO É BRINQUEDO!
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AGACHAMENTO SEGURO: PORQUE SUA COLUNA NÃO É BRINQUEDO!

PERSONAL, você prescreveu a REMADA ALTA ERRADA a sua vida toda | João Franken
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PERSONAL, você prescreveu a REMADA ALTA ERRADA a sua vida toda | João Franken

Correct Scapular Depression with These Exercises and End the Pain | João Franken
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Correct Scapular Depression with These Exercises and End the Pain | João Franken

When Anatoly Decides to Humbles Alpha Beast Caught on Camera | Anatoly Vs Bodybuilder 🔥
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When Anatoly Decides to Humbles Alpha Beast Caught on Camera | Anatoly Vs Bodybuilder 🔥

How To Un-Fu*k Your Psoas Muscle (do this every day)
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How To Un-Fu*k Your Psoas Muscle (do this every day)

The ONLY 2 exercises that made my tight shoulders grow 💪🏼🔥
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The ONLY 2 exercises that made my tight shoulders grow 💪🏼🔥

How Japanese Ninjas Built Explosively Silent Legs Using The Shinobi Method
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How Japanese Ninjas Built Explosively Silent Legs Using The Shinobi Method

HOW TO GUIDE YOUR STUDENT DURING THE REVERSE CRUCIFIX | João Franken
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HOW TO GUIDE YOUR STUDENT DURING THE REVERSE CRUCIFIX | João Franken

3 TESTES FUNCIONAIS OBRIGATÓRIOS que todo Personal precisa aplicar I João Franken
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3 TESTES FUNCIONAIS OBRIGATÓRIOS que todo Personal precisa aplicar I João Franken

PUXADAS: 3 Maiores ERROS Biomecânicos. Guia para Personal Trainers | João Franken
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PUXADAS: 3 Maiores ERROS Biomecânicos. Guia para Personal Trainers | João Franken

The Stupidly Simple Shoulder Pain Fix (instant results)
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The Stupidly Simple Shoulder Pain Fix (instant results)

Unbelievable Smart Worker & Hilarious Fails | Construction Compilation #5 #adamrose #smartworkers
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Unbelievable Smart Worker & Hilarious Fails | Construction Compilation #5 #adamrose #smartworkers

Only 2 Exercises to Build Giant and Firm Traps
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Only 2 Exercises to Build Giant and Firm Traps

PERSONAL, APRENDA COMO ORIENTAR O LEG PRESS DE MANEIRA EFICIENTE  | João Franken
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PERSONAL, APRENDA COMO ORIENTAR O LEG PRESS DE MANEIRA EFICIENTE | João Franken

TRAPÉZIO SUPERIOR: o Melhor Treino. Exercício Correto para Crescer! | João Franken
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TRAPÉZIO SUPERIOR: o Melhor Treino. Exercício Correto para Crescer! | João Franken