Die 3 BESTEN High-Protein-Dips für dein Brot! (Unter 5 Minuten)
Recipe: ⤵️⤵️⤵️ *Advertisement 👕My own T-shirts: https://schmaleschulter.de ⭐️My ESN TOP 10 (Code: KAY): https://www.esn.com/discount/kay?redi... 👨🍳My cookbook: https://www.esn.com/products/goodbye-... 🙋🏼♀️My MORE code (Code: KAY): https://morenutrition.de/youtube/KAY/... 🥔My ebooks: https://www.schmaleschulter.de 🏃My sportswear (Code: KAY): https://oace.de/discount/KAY?redirect= 🏋 100-Workout Challenge: https://www.schmaleschulter.de/produc... Spicy Feta: -200g cottage cheese -50g light feta cheese -1 tbsp ajvar -Salt, pepper, oregano Nutritional values: 274 kcal 35g protein 5g carbs 13g fat Guacamole Style: -1 avocado -1 clove garlic -200g cottage cheese -1 small red onion -Parsley -1 tsp lemon juice -Salt, pepper, chili flakes Nutritional values: 546 kcal 29g protein 11g carbs 40g Fat Tzatziki: -200g cottage cheese -50g light feta cheese -50g cucumber -1 clove garlic -1/2 tsp olive oil -1 tsp lemon juice -Salt, pepper, oregano Nutritional values: 292 kcal 35g protein 5g carbohydrates 14g fat
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