Conditioning for Combat Sports/MMA - Better Cardio than your Opponents

Ultimate MMA Conditioning: https://www.amazon.com/Ultimate-MMA-C... V-Taper Physique Program: https://benwinney.myshopify.com/produ... Check out my other programs here: https://benwinney.myshopify.com/ Timestamps: 0:00 Intro 1:49 Conditioning 2:15 Three energy systems 2:38 Aerobic system 4:13 Anaerobic lactic system 6:25 Anaerobic alactic system 7:58 Which workouts should you do? 8:50 Conditioning programming 11:45 Physique program 12:10 Outro DM me on Insta if you want a CUSTOM PROGRAM or you have questions:   / winney.fit   SUBSCRIBE if you want to maximise your physical potential:    / @benwinney   ******************** WHO AM I? I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.