Progressive Muskelentspannung (Langversion) mit Hintergrundmusik

Progressive muscle relaxation (PMR) is a relaxation technique developed by the American physician Edmund Jacobson. The basic principle of progressive muscle relaxation involves alternating between tensing and relaxing the muscles and consciously noticing and perceiving the difference. Regular practice of PMR can: improve body awareness reduce physical restlessness counteract and prevent stress and tension promote blood circulation in the muscles foster inner peace, relaxation, well-being, and serenity regulate the nervous system You can practice this guided PMR at any time during the day, as well as in the evening before falling asleep to gently drift off to sleep. *This meditation is also available without background music:    • Progressive Muskelentspannung (Langversion...   Would you like to delve deeper into the topic of meditation? I regularly offer meditation courses, meditation training, and workshops. Feel free to visit my website: https://meditationsliebe.de/ You can also find more explanations and inspiration about meditation on my Instagram account: www.instagram.com/meditationsliebe/ Download my free PDF "Meditation for Beginners" and start your regular meditation practice today: https://meditationsliebe.de/meditatio... I would love to hear your feedback and a rating if you enjoyed this episode. Thank you for your trust! Anna