Progressive Muskelentspannung nach Jacobson | 21 Minuten Tiefenentspannung

Hello, you wonderful soul. To help you start the new year completely relaxed and peaceful, I have a progressive muscle relaxation exercise based on Jacobson's method for you today. It offers relaxation through the targeted tensing of your muscles. Find a quiet and undisturbed place and treat yourself to these 21 minutes. You can lie down or sit – whichever you prefer. PMR helps you achieve what's important: that you and your body experience inner peace and can fall asleep easily. This method is also very effective against stress, anxiety, burnout, and for your inner serenity. I wish you a truly relaxing experience from the bottom of my heart ♡. Warmest hugs ♡ Mira 💫 MUSIC: BUDDHA CODE VOL. 1 * You enjoyed the music and would like to have it at home? You can order it now via this link. You liked the music and would like to have it at home? You can order it now via this link. ... https://www.digistore24.com/redir/213... You can support my work with a donation so I can continue creating great videos: https://www.paypal.me/miradejdar #PROGRESSIVE MUSCLE RELAXATION #MEDITATION #RELAX 💫 LEARN TO MEDITATE EASILY In just a few easy steps to your meditation routine that you can use IMMEDIATELY. https://yoga-mira.de/angebote/easy-pe... *************************************************** 💫 HAPPY ME HOME - YOGA & MEDITATION My vision is to open the door to yourself through yoga and meditation, so that you can pay more attention to yourself and your needs. LIVE ONLINE YOGA WITH MIRA NOW https://yoga-mira.de/angebote/happy-m... *************************************************** 💫 ThetaHealing® Are you ready for a new power that will bring you a light and happy life? Now is the perfect time to begin. Step into your new life and follow your heart's calling. Learn more about ThetaHealing® here: https://yoga-mira.de/1-1/theta-healing *************************************************** 💫 YOUNG & BEAUTIFUL ONLINE COURSE Fall in love with your face with the perfect Face Yoga routine! https://yoga-mira.de/angebote/young-b... *************************************************** 💫 "GLOW" YOGA COURSE FOR BEGINNERS Order my wonderful online Yoga Beginners course "GLOW" here, for you at home, for time with yourself, and for lots and lots of relaxation. You deserve to feel happy and full of energy. 💫 https://glow.miradejdar.de *************************************************** 💫 PODCAST Be Different. Be You. Your inner journey to yourself. A journey into a life full of joy, love, and happiness. On which I will accompany you. I want to help you grow beyond yourself. iTunes: https://podcasts.apple.com/de/podcast... Spotify: https://open.spotify.com/show/2icen94... Website: https://yoga-mira.de/podcast *************************************************** 💫 E-BOOK On my website you'll find beautiful yoga videos, deep relaxation exercises, blog posts, and a free e-book on the topic of happiness. https://yoga-mira.de/e-book *************************************************** 💫 For daily inspiration Instagram:   / miradejdar   Facebook:   / miradejdar   *************************************************** Mira Dejdar Be Different. Be You. I look forward to hearing from you. https://www.miradejdar.de