Les DEUX seuls exercices dont tu as besoin pour DOUBLER tes triceps (copie moi)
Join the Agoge community: https://www.skool.com/agoge-7630/abou... Personalized 1-on-1 coaching: https://form.typeform.com/to/fZxAsqgm Contact me: https://www.instagram.com/cedricalist... The ONLY 2 exercises you need to develop massive triceps using only your body weight. No machines. No hype. Just real value and visible results. Copy these movements, apply them seriously… then simply watch your triceps fill out your t-shirts. #calisthenics #bodybuilding #streetworkout
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