Just Signed Up for the Dopey Challenge? Here’s EXACTLY What to Do Next!

Dr. Duane Scotti shares 5 key things you need to do right now after runDisney Dopey challenge registration to stay healthy, strong, and confident to crush 48.6 miles in 4 days! 🔥 Download my FREE Guide to Start Running going deeper on these tips: https://learn.sparkhealthyrunner.com/... ⭐️Check out our FREE MARATHON TRAINING guide here!: https://learn.sparkhealthyrunner.com/... 🔥 6 Steps to Grow in Your Running Journey: https://learn.sparkhealthyrunner.com/... Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally:    • Stagnant as a Runner to Disney Marathon Fi...   Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months:    • Posterior Tibial Tendonitis - Shin Splint ...   Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge:    • IT Band Pain to Dopey Challenge Finisher!   Watch how Dinah went from injured treadmill runner to running with joy at the Disney Half Marathon WITHOUT PAIN!    • Treadmill Struggles to Finish Line Smiles ...   QUESTION - Have a question about the Dopey Challenge or any runDisney race? Drop it in the comments! Run Disney Videos here ➡️    • Run Disney Training for Health and Longevity!   This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ============================= All Products and Gear Mentioned in this video ============================= Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/... ============================= Connect with us! ============================= IG: ➡︎   / sparkhealthyrunner   Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ “Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6 =========================== Subscribe and Listen to the Healthy Runner Podcast HERE:📱 =========================== ➡︎YT: ‪@sparkhealthyrunner‬ ➡︎Apple: https://apple.co/3IRSmDE ➡︎Spotify: https://spotify.link/112L3zVgdIb ⏰ Timecodes ⏰ 0:00 Training for the Dopey Challenge without injury or burnout 04:40 Why you don’t need to stop training if you get injured 05:45 Dopey training is more than a plan 09:59 Strength training for the Dopey Challenge 11:37 Making adjustments during injury or setbacks 14:44 The mental and emotional journey of dopey training 18:10 3 common training mistakes dopey runners make 23:22 Inspiring stories from Dopey runners 29:37 Dopey challenge coaching =========================== Here are the ways to work with us here at Spark Healthy Runner: =========================== ⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️FREE Injury Resources for Runners ➡︎ https://learn.sparkhealthyrunner.com ⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com ⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup   =========================== What We Use For Foot Health: =========================== 🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner =========================== Fueling for Long Runs and Strength Workouts =========================== 20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/ =========================== #rundisney #dopeychallenge #disneymarathon #healthyrunner Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner). Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...