I Couldn’t Run for 42 Days with a Running Injury and this is what I learned…

Dr. Duane Scotti provides 7 tips on how to safely return to running after injury to get you back on your feet with a stronger mind and body! Learn how to embrace the setback to enjoy the comeback! 🔥 Get Spark Healthy Runner’s FREE Return to Run Program Here ➡️ https://learn.sparkhealthyrunner.com/... 📥[Download] Marathon Training Blueprint: https://learn.sparkhealthyrunner.com/... ⭐️ 25 Minute Strength for Runners Workout Here!    • 25 Minute Strength Training for Runners (T...   📥 [Download] Plantar Fasciitis FREE E-book Here ➡️https://learn.sparkhealthyrunner.com/... Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months!    • Posterior Tibial Tendonitis - Shin Splint ...   Watch how Jason went from struggling with achilles pain for 4 months to running stronger than he has ever!    • Achilles Tendinopathy to Running Faster an...   Watch how Dawn went from not running for 5 years to overcoming IT band pain to train for her first marathon in London!    • Get Back to Running After 5 Years | IT Ban...   Watch how Gretchen went from frustrated injured runner to getting her running life back!    • What Helps Hip Pain with Running? |  Healt...   QUESTION - Have a question about your running injury? Drop it in the comments! What We Use For Foot Injury Recovery: =========================== 🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ============================= All Products and Gear Mentioned in this video ============================= Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/... ============================= Connect with us! ============================= IG: ➡︎   / sparkhealthyrunner   Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ “Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6 =========================== Subscribe and Listen to the Healthy Runner Podcast HERE:📱 =========================== ➡︎YT: ‪@sparkhealthyrunner‬ ➡︎Apple: https://apple.co/3IRSmDE ➡︎Spotify: https://spotify.link/112L3zVgdIb ⏰ Timecodes ⏰ 03:36 How I injured my foot and getting the proper diagnosis 23:31 Plantar fascia tear recovery process 31:00 Tip 1- Mindset for return to running 32:31 What world mental health day means to Dr. Duane Scotti 35:56 Tip 2- Redirecting your energy from running 39:05 Tip 3- Doubling down on strength training 43:07 Tip 4- Embracing cross training 46:19 Tip 5- Embracing run walk strategy 49:31 Tip 6- Overcoming fear with return to running 53:06 Tip 7- Lean on your recovery team 54:44 Duane’s words of wisdom for running injury recovery 58:46 Runner success stories while returning to run after injury =========================== Here are the ways to work with us here at Spark Healthy Runner: =========================== ⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️FREE Injury Resources for Runners ➡︎ https://learn.sparkhealthyrunner.com ⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com ⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup   =========================== =========================== How We Fuel for Long Runs and Strength Workouts =========================== 20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/ =========================== #HealthyRunner #runninginjury #DuaneScotti Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner). Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...