Rutina Completa para Bíceps y Tríceps Guía Paso a Paso

Message me and I'll create a complete plan for you 👉 https://wa.me/17867807535 Complete Biceps and Triceps Routine: Step-by-Step Guide In today's routine, we'll do an arm workout (biceps and triceps) with a system that involves a high number of repetitions but with manageable weights to complete them. 1️⃣ 0:07: Exercise 1 2️⃣ 0:20: Exercise 2 3️⃣ 1:04: Exercise 3 4️⃣ 1:49: Exercise 4 5️⃣ 2:35: My Challenge 6️⃣ 2:58: Exercise 5 7️⃣ 3:21: Exercise 6 8️⃣ 4:18: Exercise 7 9️⃣ 5:11: Exercise 8 Instagram: @emilioborn #armroutine #armexercises