We Pushed Elite Athletes to Their Limit at Adidas HQ – Pt. 1 (NEW Science-Based Test)
Check out the exact workouts we used to test elite CrossFit and HYROX athletes: 🏋️♂️CrossFit: https://strivee.app/marketplace/plan/... 💦HYROX: https://strivee.app/marketplace/plan/... Level up your coaching and training with these resources: 💪 Our Training Plans (HYROX / Functional Fitness): https://strivee.app/marketplace/p/wod... 🤯 Need Training Advice? Book a free call: https://www.wod-science.com/book-online – I tested top CrossFit and HYROX athletes at Adidas HQ. This is part one of a series breaking down their elite physiology. Learn how similar testing can level up your own training. – TIMESTAMPS: 00:00 - Intro 00:54 - Why the Athlete Primer? 01:58 - The background of the test at adi 03:14 - The WOD-Science Functional Ramp Test to Exhaustion 06:22 - Data from the test (CrossFit) 08:09 - Case study from two athletes 09:38 - Lactate thresholds derived from testing 11:00 - Implications using RPE 13:10 - The Buttery Bros 🙂 15:06 - Do the test at home? 15:34 - How is the test structured for HYROX athletes? 16:36 - Data from the test (HYROX) 18:50 - What can athletes do with this info? 20:42 - Take home messages #adidas #crossfit #hyrox
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