FULL BODY BEGINNERS NO EQUIPMENT CARDIO + STRENGTH WORKOUT - BEGINNER SERIES

For a beginner's workout to be effective, it should incorporate high-volume training, increased intensity, and fun variations - and that is exactly what you will find within this series. You will feel great after this workout and wonder why you didn’t start exercising sooner! Exercise is not just going to help your physical well-being but mental too. There are longer rest periods to help you recover between exercises and the series is perfect for you if you have taken a long break away from fitness and want to slowly ease back in or if you getting into it for the first time. Once these routines becomes easier, you will find many intermediate/advanced workouts on the rest of my channel to work up to. This workout specifically focuses on all over the body. It includes cardio and strength training body-weight exercises to get you stronger and fitter and it requires no equipment. You will work up a sweat so make sure you have water to hand and also warm up and cool down before and after as this is not included in the routine I there is a warm up and cool down on my channel, or just jog on the spot for 30 seconds followed by 20 jumping jacks. Follow me on Instagram for updates and behind the scenes@nicolalivefitness and use the hashtag #nicolalivefitness and tag me in your stories post workout to let me know how you get on! Each exercise I perform is listed below, each is performed twice for 30 seconds on and 30 seconds rest; 1. Non-Jumping Burpee 2. Squats 3. Box Press-Up 4. Lunges 5. Jacks 6. Side Lunges 7. Elbow to Knee 8. Leg Extensions 9. Tricep Dips 10. Glute Bridges 11. Ab Curls 12. 3/4 Plank And of course, leave comments below! Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :) Being fitter and stronger empowers you and will give you confidence...LET'S DO IT! Nikki Xx #beginnersworkout #homeworkout