Bilateral Stimulation for Nervous System Regulation | 7 Minutes

Welcome to my somatic routine for anxiety relief and nervous system regulation using bilateral stimulation (EMDR) exercises. This routine introduces you to a series of somatic exercises designed to help reduce anxiety. In this video, you'll learn: 1) Tossing a ball 2) Peripheral Vision Training Exercise #1 3) Bilateral Breathing 4) Butterfly Hug 5) ) Peripheral Vision Training Exercise #2 Whether you’re new to somatics or looking to deepen your practice, this routine offers a gentle introduction to connecting with your body, mind and soul. Don’t forget to like, comment, and share your experience. Thank you for joining me on this routine! Reminder: If you sigh, yawn, shiver, swallow or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer. - Subscribe for more videos:    / @shebreath_teresa   Find me on instagram: www.instagram.com/shebreath_official More on my website: www.shebreath.com - As an accredited multi-certified trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system through somatics and breathwork. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations. - Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage. You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal. #bilateralstimulation #nervoussystem #nervoussystemregulation #anxietyrelief #anxiety #somaticexercises #somatics #emdr #emdrtherapy #somaticmovement #anxietydisorder #insomnia #insomniarelief