Active le système nerveux parasympathique et calme ton stress

In this video, discover how to activate your parasympathetic nervous system to reduce stress and promote deep relaxation. Through simple techniques like deep breathing, cardiac coherence, and gentle stretching exercises on your back on the floor, you can find a state of calm and inner well-being. Throughout the session, you will feel a deep sense of relaxation settle over your body, primarily thanks to the stretches. Your mind will also calm down, freed from tension and thanks to the breathing. Ideal for when you're feeling stressed or in the evening before bed to prepare for a restful night's sleep. This routine is open to everyone, including beginners. 🔸🔶 𝗘𝗡𝗩𝗜𝗘 𝗔𝗟𝗟𝗘𝗥 𝗣𝗟𝗨𝗦 𝗟𝗢𝗜𝗡? 🔶🔸 Discover my online studio and my unique method ✨ (+ 🎁 a free trial video!) 👉 layogatribe.com/pages/youtube 🔔 𝗥𝗘𝗦𝗧𝗢𝗡𝗦 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗦: 👉 My newsletter: https://bit.ly/newsletter-dmyoga 👉 Instagram:   / delphinemarieyoga   💛 𝗦𝗢𝗨𝗧𝗜𝗘𝗡𝗦 𝗠𝗢𝗡 𝗧𝗥𝗔𝗩𝗔𝗜𝗟: 👉 Want to support my YouTube channel? Click the "Thank You" button just below the video! 👉 Support me in creating free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment & share 🙏✨