Гибкий подкаст 03 // Растяжка на все тело // MANIA

The Flexible Podcast is a full-body stretching workout and a pleasant conversation about static stretching exercises. Sasha Mikhno always invites one of the MANIA mentors to his place and discusses various topics during a stretching workout. Today, our guest is Marine, and just a few days before the scheduled filming, she fell ill, and we rescheduled the recording of the workout until she had recovered. So, we decided to discuss the topic of a smooth return to training in the podcast. What's the best way to start training after a break or illness? As usual, we stretch the entire body, but we'll spend a long time in a static fold at the end, and before that, we'll do a long glute workout. - - We're currently running a free online fitness camp with full-body workouts, stretching, and weekly challenges. To participate, simply subscribe to all our social media platforms where we publish content. It's free. YouTube 👉🏻    / @mania.online   Instagram 👉🏻   / mania.tela   VK 👉🏻 https://vk.cc/anN0mB Telegram 👉🏻 https://t-do.ru/maniatela Music in the video: 👉🏻 https://vk.cc/c2GcSt