Гибкий подкаст 01 // Растяжка на все тело // MANIA

The Flexible Podcast is a full-body stretching workout and a pleasant conversation through static stretching exercises. Every time, Sasha Mikhno invites one of the MANIA project mentors to his place and discuss various topics during a stretching workout. Today, our guest is Anya, with whom we'll stretch our legs, sit in a fold, and talk about how to not miss out on this precious summer. Why do people look forward to it so much, prepare for it, and then August 31st arrives and they wonder why it went by so quickly? - - We're currently running a free online fitness camp with full-body workouts, stretching, and weekly challenges. To participate, simply subscribe to all our social media platforms where we publish content. It's free. YouTube 👉🏻    / @mania.online   Instagram 👉🏻   / mania.tela   VK 👉🏻 https://vk.cc/anN0mB Telegram 👉🏻 https://t-do.ru/maniatela Music in the video: 👉🏻 https://vk.cc/c2GcSt