6 pasos para aumentar tu inteligencia emocional

MY BOOK AND RESOURCES: https://bio.irenealbacete.com Understanding and knowing how to manage your feelings is a major advantage for those who want to advance in their careers, since a lack of control over these emotions, even for highly qualified professionals, can hinder their ability to land a good job or even get a promotion in their current position due to the inability to control anger, nervousness, anxiety, for example. With this in mind, here are some techniques to develop emotional intelligence: 1. Discover which emotion you want to access and what its purpose is: when we access an emotional state, many more emotional resources become available. If you change your strategy and your emotional state, new resources come with them. 2. Don't worry so much about what others will say about you: this happens a lot when we don't listen to our inner voice. We often see ourselves reflected in the paths that people around us have taken, but the truth is that everyone has their own path. Follow your own map. 3. Don't compare yourself so much to others: the more you compare yourself, the worse it will be for you. The only person you should compare yourself to is your past self. You must be your own benchmark. 4. Become a master at the art of reframing past events: reframing is giving a different meaning to what happened. It's the perspective you have on what occurred in your past. 5. Increase your resilience: resilience is the ability of an object to withstand pressure and return to its original state. Adopt routines that push your limits, and stop negotiating with yourself, as our minds tend to give up easily. 6. Play with all the toys in the box, not just the ones you want: this means you need to learn to finish what you've started, not live solely on impulse, doing only what you want. We must do what needs to be done. Master this kind of mindset and not be dominated solely by the emotional aspects of what we want to do, thus increasing our emotional intelligence. Follow me on Instagram: @irenealbacete #emotionalintelligence