Cómo ser emocionalmente fuerte

Become a member of this channel to enjoy exclusive benefits:    / @irenealbacete   Would you like to be emotionally stronger? After all, what does that even mean? I realize that many people have misconceptions about this topic. In this episode, I share some thoughts and 7 signs of an emotionally strong person. Check it out, and if you like it, please share! :) MY BOOK AND RESOURCES: https://bio.irenealbacete.com STUDIES: To support the concepts of emotional strength and resilience with scientific studies, here are some resources: 1. Study on Resilience and Emotional Intelligence: This study, conducted among students in the US and the Basque Country, explores how resilience and emotional intelligence affect the perception of stress. It concludes that people with higher emotional intelligence and resilience tend to experience lower levels of stress. https://www.frontiersin.org/journals/... 2. American Psychological Association (APA) on Resilience: The APA explains that resilience is key to adapting to difficult situations. They point out that this capacity is not innate, but can be learned and developed over time through supportive relationships and coping skills. https://www.apa.org/topics/resilience https://www.gse.harvard.edu/ideas/usa... #mentalhealth #emotions #mindset