삼시세끼 똑같이 먹어도 식습관만 바꾸면 살 빠진다?｜생명과학 교수가 알려주는 탄단지의 비밀｜먹으면서 살 빠지는 다이어트 식습관｜취미는과학｜#골라듄다큐

Golladune Mall (golladune.com) X Treksta : https://buly.kr/Chr54eT Golladune Mall's direct-from-the-manufacturer prices, even more powerful than the lowest online prices! Plus an additional 10% discount coupon! ---------------------------------------------------------------------------- ※ This video is an excerpt from Hobbies are Science - Carbs, Protein, and Fat: Is This the Right Way to Eat? , which aired on April 17, 2026. A special time to learn about the world through science! In the science talk show EBS *Hobbies are Science*, titled ‘Carbs, Protein, and Fat: Is This the Right Way to Eat?’, MC Defconn meets Professor Lee Dae-han of the Department of Life Sciences at Sungkyunkwan University, Professor Jang Hong-je of the Department of Chemistry at Kwangwoon University, and science communicator Hangseong meets Professor Geum Na-na of the Department of Food and Bio-Convergence Engineering at Dongguk University to thoroughly examine the dieting common sense we have taken for granted. What is the health management method of the pro-dieter, Defconn? Defconn, who once weighed as much as 128kg, brings up a familiar diet formula by sharing his own experience: “I lost weight after cutting out tripe and eating only one meal a day.” However, Professor Geum Na-na poses an unexpected question to this formula, which we have long accepted as the “correct answer.” “Reduce carbohydrates, increase protein, and avoid fat?” Amidst the clash of conflicting “correct answers” ​​within the vast amount of diet information, Professor Geum points out that carbohydrates, protein, and fat are not subjects to be ranked in superiority, but rather energy sources utilized by our bodies in different ways. Then, where did our conventional wisdom begin to change? The clue lies in the number called “calories” that we check every day. When it is revealed that the calorie counts on food packaging are values ​​calculated based on the experiments of 19th-century scientist Atwater, the cast members begin to re-examine their familiar perspective on carbohydrates, protein, and fat. Subsequently, as it was revealed that carbohydrates, proteins, and fats function completely differently in the body even in the same amount, interest naturally shifted from "what you eat" to "how you eat." Accordingly, Professor Geum Na-na unveiled "the right way to consume carbohydrates, proteins, and fats," drawing everyone's attention... It is a time to examine the common dieting myths we have vaguely believed in, one by one. Have we truly understood carbohydrates, proteins, and fats correctly all this time? ✔ Program Title: Carbs, Proteins, and Fats: Is This the Right Way to Eat Them? ✔ Broadcast Date: April 17, 2026 #TVViewingGolaDuneDocumentary #GolaDuneDocumentary #Documentary #HobbiesAreScience #PorkBelly #Meat #Diet #EatingHabits #CarbsProteinsFat #WeightLoss