An Introduction to Tai Chi Relaxation - Level l, Self-Healing through 9 Movements

A simple practice to cultivate a deep state of relaxation, improve circulation, smooth the flow of qi, and increase vital energy. In the third of three introductory classes, Teacher Jing demonstrates all nine movements and positions of Tai Chi Relaxation Level l, ending with a short, soothing meditation. With each movement, she explains why Tai Chi Relaxation may be helpful for self-healing. She talks about why she created this program and how it helps people and society in today's fast-paced world. Please subscribe to our YouTube channel! ---------------------------------------------------------------------- We warmly invite you to join Teacher Jing for her new 10-week series: TAI CHI RELAXATION - Level I Register and learn at your own pace : https://www.jingtaichi.com/tai-chi-re... No previous experience is necessary. Tai Chi Relaxation is extremely popular in China and will now be available to you online, learning directly from Teacher Jing! Replays will be available for those who cannot make them live. To learn more or register, click the link below, go to: https://www.jingtaichi.com/store/p/ta... ----------------------------------------------------------------- Follow us on Instagram @jingtaichi Join our Facebook Group: groups/jingtaichi ______________________________________________ About Teacher Jing: Li Jing was born in Beijing, China. She grew up in a well-known Wushu, or martial arts, family. Her father, Li Junfeng, was the chief coach of the Beijing Wushu Team for 16 years, winning the national championship over 12 consecutive years. Li Jing began practicing Wushu at the age of eight. By the time she was eleven, she became a member of the Beijing Wushu Team, training with coaches Zhang Gui-Feng, Ge Chun-Yan, and Yin Yu-Zhu. At sixteen, she won her first Taiji national championship. Over the years, Li Jing studied with well-known Yang-style masters: Yang Zhen-Duo, Ye Shu-Xun, Liu Gao-Ming, Men Hui-Feng, and Professor Li De-Yin. She studied Wu-style Tai Chi with Master Li Bing-Ci. In the tradition of Chen-style Tai Chi Quan, she was under the guidance of Master Feng Zhi-Qiang, Master Gao Fu, and Professor Kan Gui-Xiang. Li Jing joined the Chen-style lineage and became the twentieth generation of Chen-style Tai Chi Quan under Master Zhu Tian-Cai, known as the "Four King Kong" in Chenjiagou. She learned Ba Gua from Master Sun Zhi Jun, who is the representative for the 4th generation of traditional Ba Gua. His great skill and humbleness enabled Li Jing to gain a deep understanding and profound knowledge of this ancient Chinese tradition. In the World Tai Chi Competitions, Li Jing won 2 gold medals (Tai Chi sword and Chen-style Tai Chi), as well as a silver medal in 42-step Tai Chi. In addition to individual competitions, Li Jing participated in many national competitions as a member of the Beijing Wushu Team. And in 1996 and 1998, she joined International Taiji competitions in the US and Asia, where she won four gold medals and one silver. Li Jing also practices Taiji sword, Ba Gua, spear, double sword, and more.