OMAD Day 60 — Chicken, Lentils & Roasted Veg

High protein OMAD — what I eat in a day. Whole foods, no processed ingredients, full macro and cost breakdown below. 🍗 PROTEINS 450g dark chicken — 563 cal / 104g protein 2 eggs — 156 cal / 13g protein 150g cottage cheese — 146 cal / 17g protein 60g homemade yogurt — 41 cal / 3g protein Total protein: ~137g 🍚 CARBS 328g red lentils cooked — 463 cal / 34g protein 🥦 VEGETABLES 165g cauliflower — 41 cal 126g carrots — 52 cal 142g onion — 57 cal 55g peas — 45 cal Combined: ~195 cal 🍌🍎 FRUIT 132g banana — 118 cal 101g apple — 53 cal Combined: ~171 cal 🥜 FATS Sunflower seeds 22g — 128 cal Olive oil 35g — 310 cal TOTAL CALORIES Proteins: 906 cal Carbs: 463 cal Vegetables: 195 cal Fruit: 171 cal Fats: 438 cal Total: ~2,173 cal PRICE PER MEAL Chicken 450g: €3.15 2 eggs: €0.44 Cottage cheese 150g: €0.60 Homemade yogurt 60g: €0.06 Red lentils 328g cooked: €0.24 Cauliflower 165g: €0.31 Carrots 126g: €0.14 Onion 142g: €0.36 Peas 55g: €0.06 Banana 132g: €0.20 Apple 101g: €0.17 Sunflower seeds 22g: €0.17 Olive oil 35g: €0.19 Total: ~€6.09 / ~$6.67 One meal a day. Cooked from scratch. Filmed raw. No edits, no filters, no BS. Just real home cooking from a real kitchen in Dublin. 🔔 New video every day 📱 TikTok & Instagram: @RealCookDaily #RealCookDaily #OMAD #OneMealADay #HomeCooked #CookingFromScratch #Chicken #RedLentils #HighProtein #pov