Дмитрий Яковина - о диетах для похудения, виды, плюсы и минусы

Our Telegram: https://t.me/+NC5lQW5dJ4VkZmIy Diets - Do They Make Sense? In the studio - Dmitry Yakovina, Editor-in-Chief of the Pro-Status project, former Editor-in-Chief of Iron World, and host - Alexander Evseev! We'll talk about different diets, their pros and cons, whether diets cause vitamin and mineral deficiencies, which diets are best avoided, and much more! Tell us in the comments which diet you've tried and whether it helped you achieve results. Dmitry Yakovina - *   / dmitryyakovina   Sasha Evseev - *   / evseevsasha__tmb   Our resources:   / realsteel_official   0:00 In the studio - Dmitry Yakovina 0:44 Which diet should you choose for weight loss? 01:00 Keto Diet 10:37 Disadvantages of the Keto Diet 13:48 Absorption of Vitamins and Minerals in the Body 17:19 Biotin for Hair: When Does It Help? 19:13 Dieting Causes Vitamin Deficiency 19:37 The Carnivore Diet: What Is It? 21:10 Is Tasty Food Digested Better? 23:41 How Did Obesity Develop? 25:57 Is the Carnivore Diet a Type of Keto Diet? 30:29 Will Switching to the Carnivore Diet Always Help You Lose Weight? 31:23 Intermittent Fasting 35:17 Ramadan as a Method of Intermittent Fasting 40:34 The Benefits of Intermittent Fasting 42:11 Intuitive Eating: Is It Difficult? #diet #sport #nutrition