breakdowns

This video focuses on breakdowns. A wrestler must break an opponents base before you can begin pinning combination. In order to become a dominant wrestler, you need to work on your top game (riding, breakdowns, pinning combinations. This video focuses on breakdowns that lead to effective, high-percentage pinning combinations. Here are video links for other top moves: Video link for pinning combinations =    • Pinning Combinations   Video link for bar-tilt series =    • Bar Tilt Series   Video link for Arm bars =    • Armbar   This channel is designed specifically for North Salem wrestlers, but would be beneficial to anyone interested in wrestling skills, mixed martial arts techniques or improving overall physical fitness. I have been the head wrestling coach at North Salem High School for over a decade and have developed a successful system for training championship wrestlers. This YouTube channel is a virtual playbook for all the moves I expect North Salem wrestlers to know. I was also an MMA cage fighter for the first part of my coaching career, winning five different amateur MMA belts. I will keep the focus of this channel on wrestling, but plan to also upload some mixed martial arts drills to promote skills and good habits. wrestling https://northsalemhighschoolwrestling... manager    / @jacobprater   breakdowns #breakdowns #andrewpickett