Bharatanatyam | Flexibility Routine for Mai Adavu | 2020 | 5 Effective Conditioning Exercises

☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !! What better than achieving flexibility by imitating our adavus? Here is a follow along routine which helps you stretch your body head to toe! Get flexible through movements inspired by mai adavus! Hope you like it :) #Bharatanatyam #BharatanayamDance #MaiAdavu #Flexibility #Conditioning Conditioning Exercises Included : =========================== Introduction - 0:00 Side Bends - 1:49 Circular Movement - 3:17 Circular Movement with Leg to the Corner - 4:48 Circular movement with Leg to the Side - 6:19 Circular Movement with Leg to the Front - 7:50 This Week's Tip - 10:00 ✦ CONNECT WITH ME ✦ Instagram -   / pratibha_kini   Facebook -   / pratibha.kini.1   GEAR I USE FOR MY VIDEOS : ======================= 4K Camera Oppo Reno 10x Zoom on Amazon - https://amzn.to/3gna4iv Type-C to 3.5mm Convertor - https://amzn.to/34qMbU4 Rode Wireless GO Microphone on Amazon - https://amzn.to/3hYVA8V Cheap Alternate Mic - https://amzn.to/32g9Wvv Cheap Shotgun Mic - https://amzn.to/3gm8QDv Best TWS Earphones for Audio Monitor - https://amzn.to/2ElYMgC Best TWS Earphones for my Workshops - https://amzn.to/31jPZ7C Reliable External Storage - https://amzn.to/2YuoiaC Vanguard Pistol Grip Tripod on Amazon - https://amzn.to/2Pfs5mT Best Mini Tripod - https://amzn.to/3j1seXW Cheap Useful Mini Tripod - https://amzn.to/3jceFoZ Phone Mount on Amazon - https://amzn.to/39QYtFS Powerbank for Phone - https://amzn.to/34olcZh Gimbal Stabilizer Zhiyun Crane M2 on Amazon - https://amzn.to/3i3B0o7 Portable Speakers for my dance practice shoots - https://amzn.to/2FFVzZF ________________________ Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you! For sponsorship and collaboration, you can email me here: [email protected] ________________________ ♬ MUSIC CREDITS ♬ ================= Sappheiros - Reflection    / @sappheiros   CREDITS: "Subscribe Button" by MrNumber112    • Free Download: Subscribe Button + Notifica...