Bharatanatyam | Effective Balancing Exercises to improve Dance postures | 2020

☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !! Balance is all about holding the body still and using opposing muscular energies to achieve this. Balancing exercises help to improve coordination, mobility and confidence. By regularly practicing these exercises you will get more familiar and comfortable with being able to balance in different positions while dancing. In this video I will guide you through a series of simple exercises that help in improving balance and body coordination, especially for dancers to strike beautiful poses and bhangis. In this Video : =========== Introduction - 0:00 Toe Walks - 0:54 Tree Pose - 1:30 Single Leg Lifts - 2:23 Warrior III Pose - 3:03 Standing Toe Holds - 3:56 T-Stand with side bend - 4:49 Natarajasana - 5:55 Garudasana - 6:42 Half Moon Pose - 7:23 Standing Figure 4 Pose - 8:04 This Week's Tip - 9:32 #Bharatanatyam #BharatanatyamDance #Balancing #Jumps ✦ CONNECT WITH ME ✦ Instagram -   / pratibha_kini   Facebook -   / pratibha.kini.1   GEAR I USE FOR MY VIDEOS : ======================= 4K Camera Oppo Reno 10x Zoom on Amazon - https://amzn.to/3gna4iv Type-C to 3.5mm Convertor - https://amzn.to/34qMbU4 Rode Wireless GO Microphone on Amazon - https://amzn.to/3hYVA8V Cheap Alternate Mic - https://amzn.to/32g9Wvv Cheap Shotgun Mic - https://amzn.to/3gm8QDv Best TWS Earphones for Audio Monitor - https://amzn.to/2ElYMgC Best TWS Earphones for my Workshops - https://amzn.to/31jPZ7C Reliable External Storage - https://amzn.to/2YuoiaC Vanguard Pistol Grip Tripod on Amazon - https://amzn.to/2Pfs5mT Best Mini Tripod - https://amzn.to/3j1seXW Cheap Useful Mini Tripod - https://amzn.to/3jceFoZ Phone Mount on Amazon - https://amzn.to/39QYtFS Powerbank for Phone - https://amzn.to/34olcZh Gimbal Stabilizer Zhiyun Crane M2 on Amazon - https://amzn.to/3i3B0o7 Portable Speakers for my dance practice shoots - https://amzn.to/2FFVzZF ________________________ Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you! For sponsorship and collaboration, you can email me here: [email protected] ________________________ ♬ MUSIC CREDITS ♬ ================= Sappheiros - Reflection    / @sappheiros   CREDITS: "Subscribe Button" by MrNumber112    • Free Download: Subscribe Button + Notifica...