Strictly UpperChest Workout & 50kg PR Close Dumbbell Press.
Yesszzziirrr!!! Back again after a long time 🙏🏾. Had weeks filled with activities, got back my channel which was compromised and yeah we are back people Yesszzziirrr 🙏🏾 Thanks for all the support and ❤️, wishes and congratulatory messages/Dms for my Double Back-to-Back victory 🥇🎖🥇& an IFBB Elite ProCard Pre-Stage Debut🙏🏾🙌🏾. Now the Game starts! Preparing for the Big one “Main-Stage Debut”. Chest day strictly UpperChest workout for that Pec-roundness. *3 warmup dumbbell incline press *4 major set Dumbell incline press 10-20reps (45kg, 60kg, 70kg, 70kg) *4 set Incline cable flys *4 set Double Dumbbell Incline Press *4 set Pecflys *4 set Incline Machine Press Add ins: *4 set Cable tricep push down (dropset last set) 📧 [email protected] : for collabs, promos, sponsorship, trainings, meal plan, etc Follow me on Instagram: @andrewjacked TikTok: andrewjacked Support ya Boi people and remember 👉🏾 Subssccrriiiibbee 👈🏾
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