PERFECT CHEST WORKOUT For MASS ft. The GodFather Of Bodybuilding!

► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein ►Sets & Reps + Time Stampers for your reference! Exercise 1: Guillotine Incline Bench | 5X 12/10/8/8/8 X PO Exercise 2: Guillotine Decline Bench | 5X 12/10/8/8/8 X PO Exercise 3: Guillotine Flat Bench | 5X 12/10/8/8/8 X PO (NOT SHOWN IN VIDEO) Exercise 4: Pectoral Fly | 4x 12/12/12/12 x TUT Exercise 5: CG Bench | 3X 8/8/8 X PO ►Time Stampers: 00:00 - Going until failure on the incline guillotine bench press 00:37 - Why you should start every chest workout with incline bench 01:35 - exercise 1, the guillotine incline bench 02:45 - is 3-5 rep max good for building your chest? 03:15 - form police checking in 03:50 - my heavy set, GO HARD! 04:43 - my most guy's upper chest is lagging 05:15 - why you need upper chest AND traps 05:30 - Does the inner chest exist and what is best inner chest workout? 06:27 - Exercise 2 - Guillotine decline bench for full chest mass 07:29 - golds gym venice update 07:56 - All of our workouts together - http://bit.ly/Charles-Glass-workouts 08:15 - Exercise 3 pectoral fly TUT 08:45 - form cue tip on the pec fly 09:12 - Exercise 4 close grip bench for tricep mass 09:37 - mass building chest workout day complete 10:00 - physique update at 12-14% body-fat Similar Videos & Playlists You Will Love: ►Workout Collabs With Charles Glass ► http://bit.ly/Charles-Glass-workouts ►Balloon Method Workout Playlist ► http://bit.ly/Balloon-Method-Gains ►About me Co-Founder Alpha Lion Founder of SuperHuman Fitness Co-Founder of Kitty Gains (My Fiance's brand!) ►Disclaimers: Troy Adashun is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #chestday