Do You Gain MORE Muscle Fibers With Training? (Research Overview)

0:00 Intro 0:51 Animal Research 1:16 How Researchers Train Animals 3:44 How Researchers Measure Muscle Fiber Number Increases in Animals 8:43 Results of Animal Research 10:43 The Problem With Studying Muscle Hyperplasia in Humans 11:35 Evidence for Muscle Hyperplasia in Humans 14:05 Evidence Against Muscle Hyperplasia in Humans 17:34 Conclusion on Human Evidence 17:59 Combining the Animal and Human Research 19:02 Role of Anabolic Steroids 21:11 Why Might Fiber Number Increase? 25:46 Concluding Remarks For all the references of this video, they can be easily located on this article version of the video: https://www.houseofhypertrophy.com/mu... Music: 1) Music: Lagoons - Strehlow x Chris Mazuera Copyright Chillhop Music - https://chll.to/73a70364   / strehlow     / chrismazuera   2) weird inside - Wrong Way https://chll.to/caef238c   / weirdinside