MY SUPPS TO INCREASE TESTOSTERONE | Delt Workout

In this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago. To enter to win: 1️⃣ Comment on latest IG post @briandecosta 2️⃣ Follow @corenutritionals ⠀ This giveaway includes: 1️⃣ Core ALPHA 2️⃣ Core TEST 3️⃣ Core HARD 4️⃣ Core 5-AT __________ ⏱ TIMESTAMPS 00:00 INTRO 00:58 EXERCISE 1 05:46 EXERCISE 2 08:01 EXERCISE 3 12:36 EXERCISE 4 14:43 EXERCISE 5 16:29 EXERCISE 6 18:14 EXERCISE 7 __________ 🏋🏻‍♀️ WORKOUT ⠀ 1️⃣ OVERHEAD PRESS | 4 Sets, 10 Reps ✔️ Last set is a back-off set ⠀ 2️⃣ DB OVERHEAD PRESS | 3 Sets, 10 Reps ✔️ Last set includes a drop set ⠀ 3️⃣ LATERAL RAISE | 3 Sets, 20 Reps ✔️ Each set includes a drop set ⠀ 4️⃣ SHRUG MACHINE | 3 Sets, AMRAP ⠀ 5️⃣ REAR DELT FLY | 3 Sets, 20 Reps ✔️ Take last set to failure ⠀ 6️⃣ NEUTRAL MACHINE OHP | 3 Sets, AMRAP ✔️ Last set includes a drop set ⠀ 7️⃣ LATERAL RAISE MACHINE | 3 Sets, AMRAP ⠀ ✔️ Monitor rest in between sets. Take as much as needed, but not more. ✔️ A Drop Set is a set performed immediately after a regular working set with 20-50% less weight. ✔️ AMRAP = As many reps as possible ✔️ Super-setting is switching between two exercises, resting after 1 set of each exercise. __________ 👨‍👩‍👧‍👦 MY TEAMS Core Nutritionals Supplements 🔗 https://www.corenutritionals.com 💰 Code BRIAN to save 15% YoungLA Clothing 🔗 https://www.youngla.com 💰 Code BRIAN to save 15% Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?... Free US Shipping __________ 📱 SOCIAL INSTAGRAM |   / briandecosta   TWITCH |   / briandecosta_   TIKTOK |   / briandecosta​​   TWITTER |   / briandecosta​   FACEBOOK |   / briandecostafit   SOUNDCLOUD |   / briandecosta   SPOTIFY | https://bit.ly/briandecostaplaylist #ShreddedForLife #NaturalBodyBuilding