Как поехать на первой тренировке на лыжероллерах? Упражнения, рекомендации, последовательность.

Friends! Hello everyone. Ivan Zhilinsky with you! Coach and founder of the Ski Time ski club. New video! Many of you have probably already bought roller skates? What should you do next? Scared? Enjoy! My Instagram:   / zhilinski_ski   If you want to learn cross-country skiing or run technically as quickly and efficiently as possible, come to our classes! We welcome both beginners and advanced skiers to our Ski Time club. The club's VK group with the schedule and up-to-date information on training sessions in St. Petersburg: https://vk.com/skitimepro https://skillon.ru/ - Our cross-country ski club, where we'll teach you to ski confidently in just 8 sessions!