BODY STRENGTH | | BARBELL WORKOUT | 4 TRACKS | RELEASE #1 | 30 MIN
Hey! I have put together a great barbell workout for 30 minutes for you to start your Sunday morning :) In this video you have; T1 Warm up 2:09 T2 Squat 8:48 T3 Chest 15:10 T4 Back 21:08 T5 Cool-down 26:05 My barbell weight: T1 13kg | T2 23kg | T3 15kg | T4 15kg music: https://www.epidemicsound.com/referra... Enjoy! Personal Training enquiry email [email protected] Friend me on Facebook - https://www.facebook.com/lazuria.zaph... 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 - / lazuriazaphet DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST. © Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.

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