#61 Jak wyciskać więcej na klatę? Jakie błędy sabotują Twój progres?

The bench press is the most important lift in powerlifting, but also one of the most important movements in life, in general. No one asks how much you squat. Someday, you'll go meet your sweetheart's parents and you already know what your future father-in-law will ask. You have to bench more than he did in '87 before his shoulder injury, meaning at least 200kg. Patronite, through which you can support our work and gain access to a private powerlifting community - https://patronite.pl/www.podsztanga.pl We already have over 200 members on Discord! The forum is a living hell – we solve real-world problems, analyze technique and plans, and keep training journals. Want to lift more? This is the place for you. @hansupower code "podsztanga" - 10% off top-quality powerlifting gym equipment // https://hansupower.eu Our website, where you can further expand your knowledge with articles and training sessions - https://podsztanga.pl/