Hockey Mobility Routine (For In-Season) 🏒
💥 FREE Explosive Speed Package: https://www.hockeytraining.com/free-s... The In-Season Hockey Mobility Routine: 1. Hang from pull up bar: 1 x 1-2 minutes 2. Arm circles: 1 x 10/direction 3. Rotational arm swing: 1 x 8/side 4. Hip circles: 1 x 10/direction 5. Zombie squat with reach through: 1 x 10 6. Scorpion kicks: 1 x 8/side *Run through the circuit once without resting between exercises Get More Hockey Training Content: WEBSITE: https://www.hockeytraining.com/programs/ INSTAGRAM: / hockeytrainingtips FACEBOOK: / officehockeytraining Train Hard, Kevin
![23 HOCKEY YOGA STRETCHES [YOU NEED TO BE DOING!] 🏒](https://i.ytimg.com/vi/HasbVbzxVQs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC489OmWXQN1l-j_vUWh233Gtx0fQ)
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23 HOCKEY YOGA STRETCHES [YOU NEED TO BE DOING!] 🏒
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