40 Min FULL BODY RESISTANCE BAND + DUMBBELL Workout (Strength + Combo Routine)

In this 40 Min FULL BODY RESISTANCE BAND + DUMBBELL Workout, we will have 2 blocks, each containing 4 bundles: Bundle 1: Lowerbody Bindle 2: Upper body push Bundle 3: Upper body Pull Bundle 4: Combination exercises with dumbbells only We will perform each exercise for 45 seconds with 20 seconds of rest between the exercises and 30 seconds of rest between each bundle. For the combo bundle, we will perform each exercise for 40 seconds with 15 seconds of rest in between. The dumbbells that I am using are: 2x18kg (Red color on the screen) 2x10kg (yellow color on the screen) 2x5kg (Green color on the screen) The Gear that I am using: https://www.amazon.com/shop/danielptf... The resistance band that I am using are: Hardest Band (Black color on the screen) (22.7–68 kg) Hard Band (Red color on the screen) (18–36 kg) Medium Band (yellow color on the screen) (13.6–27.2 kg) Light Band (Green color on the screen) (6.8–15.9 kg) You can Simply increase the intensity of this workout by using heavier dumbbells / Bands . Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…