【コラボ】地獄のブルガリアンスクワットをやってみた！/ヒップアップ/バズーカ岡田さん

I was pushed to my limits with a hellish Bulgarian squat workout! Even though I regularly do strength training, I was amazed to see how much of a difference just conscious effort can make! ✨ My walking was a bit strange for a few days afterward (lol), but it motivated me to continue training my upper glutes! Thank you, Mr. Okada! ⸻ ▼Bazooka Okada's YouTube https://youtube.com/@bazooka_okada?si... ▼Bazooka Okada's Instagram https://www.instagram.com/bazooka_oka... ▼Bazooka Okada's X https://x.com/okadalaboratory?s=21&t=... ■Kanon Miyahara's 1st Photobook "K.O ~kanon origin~" 【Release Date】April 8, 2026 (Wed) 【Price】3,500 yen + tax Available at bookstores nationwide and online! Amazon https://www.amazon.co.jp/dp/4847086708 Wani Books Online Store (Signed Book + 1 Photo) https://wani-special-edition.com/prod... Seven Net Shopping (1 Photo) https://7net.omni7.jp/detail/1107692139 Kindle https://www .amazon.co.jp/dp/B0GKWWGBG1/ Rakuten Kobo https://books.rakuten.co.jp/rk/f4acf8... BOOK☆WALKER https://bookwalker.jp/ded7eee4e3-bc09... 【Miyahara Kanon SNS】 ☆Instagram(@miyahara_kanon)   / miyahara_kanon   ☆X (@miyahara_kanon)   / miyahara_kanon   ☆TikTok (@kanon_miyahara)   / kanon_miyahara   【For business inquiries, please contact us here】 https://nrcproduction.jp/talent/kanon... #KanonMiyahara #BazookaOkada #Muscles #WeightTraining #NittaiUniversity #MuscleGirl #Training #Body #HipUp #Squat #BulgarianSquat #Butt #Hips