Wildfire smoke and haze add to heat to make outdoor activity dangerous

This weekend, hazardous heat combined with smoke from Canadian wildfires poses a serious risk, prompting medical professionals to urge caution for those planning outdoor activities. As people flock to Dix Park, many are seeking relief from the heat in shaded areas and cooling spots. Reports indicate that even healthy individuals should limit outdoor exposure and stay hydrated, emphasizing the importance of drinking water before venturing out. Heidi Kirk, reporting live from Dix Park, highlights the large crowds gathered to enjoy the sunflowers while advising visitors to take necessary precautions. Medical experts recommend visiting during cooler morning or evening hours, using sun protection like hats and sunscreen, and staying aware of symptoms of heat-related illnesses. With cooling options available, such as nearby coffee shops and splash pads, attendees are encouraged to monitor their health and seek medical help if experiencing dizziness or lightheadedness. Ultimately, safety remains a priority as conditions remain dangerously warm. Subscribe to WRAL:    / wral5   Download the WRAL App: https://www.wral.com/download-wral-ap... News Tips: Online - https://www.wral.com/report-it/ Email - [email protected] Follow WRAL: Facebook:   / wraltv   X:   / wral   IG:   / wral   About WRAL-TV: WRAL is your Raleigh, North Carolina news source. Check out our videos for the latest news in Raleigh, local sports, Raleigh weather, and more at https://WRAL.com #localnews #northcarolina