【毎日4分】本気で効く腹筋。これ続けたら割れます🔥

I've compiled a truly effective abdominal workout routine for 15 years of maintaining my physique! ✨ I've been featured as the "Queen of Beautiful Bodies" and have had my body showcased in magazines like Tarzan, known for its abdominal workout features. I've been doing intense training since elementary school, and before I knew it, defined abs were second nature to me. This routine was so effective that I temporarily put it away, but I received so many requests for an abdominal workout video! So, I've carefully selected and condensed it into a 4-minute routine that's easy for beginners to follow! 🔥 Start with just 4 minutes a day! Keep going and transform your abs! 【Menu】 30 seconds each x 8 exercises Hold for the last 10 seconds to push yourself to the limit 💪 ● Crunches 30 seconds → Tighten the upper abdomen → Build a foundation for vertical lines and abdominal muscles 🛠️ ● Single-leg crunches 30 seconds x 2 → Obliques (waistline) + upper abdomen → Movement to create a defined waistline 🔥 ● Side crunches 30 seconds x 2 → Sides and waistline → Tighten the flanks for a more defined look ● Leg raises 30 seconds → Targets the lower abdomen → Effective for a protruding lower abdomen ● Plank twists 30 seconds → Core + obliques + lower abdomen → Strengthens the waistline while tightening the entire abdomen ● Plank 30 seconds → Entire abdomen, core, and posture-maintaining muscles → Build the "core" that supports your abdominal muscles ✨ This video is designed so you can do it along with us ✨ Please subscribe to our channel, comment, like, and save! ♡ 【Instagram】https://www.instagram.com/cjd_haracha... #abs #training #diet