Witamina C w całkiem nowym ujęciu - Professor odc. 101

👉 Books and recommended products containing the ingredients discussed in this episode: https://oszukajczas.pl/product-tag/od... Current discounts at oszukajczas.pl Discount code: SCE ✅ 18SKIN - 30% ✅ TopSuple products - 20% ✅ Kenay products - 5% Discount code: AUFORIA ✅ Save 12 PLN on shipping if you have Derma leaf products in your cart. ✅ I HAVE A GIFT FOR YOU! 30% discount on the suPAR test with the code LONGEVITY at https://www.alab.pl/ 👉 Vitamin C Functions ✅ Stabilization and cross-linking of collagen fibers ✅ Stimulating collagen synthesis by activating its transcription and stabilizing procollagen mRNA ✅ Antioxidant action (redox homeostasis in cells) ✅ Supporting glutathione and vitamin E ✅ L-carnitine synthesis ✅ Synthesis of neurotransmitters (norepinephrine from dopamine) and endomorphins (analgesic effect) ✅ Inhibition of NF-kappa beta – anti-inflammatory effect ✅ Stabilization of HIF-1 factor (in hypoxia) ✅ Cortisol synthesis ✅ Phase I detoxification ✅ Antiglycation action ✅ Action Antihistamines (DAO) ✅ Increased absorption of non-heme iron (better transport) ✅ Increased leukocyte chemotaxis and stimulation of phagocytosis, antibody synthesis ✅ Increased activity of NK (Natural Killer) cells; Protection of leukocytes from oxidative stress during respiratory bursts ✅ Beneficial effect on stem cells (number and pluripotency) ✅ Activation of enzymes involved in the health of genetic material (epigenetic mechanisms, including DNA and histone methylation) 👉 Anti-aging properties of vitamin C ✅ Care for collagen and the entire ECM ✅ Prevention of glycation ✅ Combating oxidative stress ✅ Increasing the bioavailability of nitric oxide ✅ Increased immunocompetence ✅ Adaptogenic effects ✅ Supporting stem cells 👉 Dosage ✅ Healthy, young, and athletic individuals - the optimum dose is somewhere between 80 and 650 mg/d, as doses of 650-3000 mg/d can scavenge physiological, hormetic free radicals and have an unfavorable effect in such situations. ✅ Doses of 3000 mg stimulate NRF-2 and thus work beneficially again. ✅ The elderly, the sick, and the stressed – everything shifts to the right because there's a higher demand (which is why it's best to test oxidative stress markers). ✅ The best way to take vitamin C is frequently, but in small doses, or with SR or liposomal vitamin C preparations. ✅ Natural vitamin C has greater bioavailability than synthetic vitamin C. 👉 Our Facebook Group:   / 403101261572368   👉 Our store: https://oszukajczas.pl TABLE OF CONTENTS: 00:00 - 04:59 - Introduction 05:00 - 16:42 - Functions of Vitamin C 16:43 - 23:02 - Anti-aging functions of Vitamin C 23:03 - 23:20 - Vitamin C Dosage 38:21 - 40:57 - How to Supplement with Vitamin C 40:58 - 43:05 - Natural or Synthetic 43:06 - 48:42 - Contraindications and Side Effects 48:43 - 50:02 - Summary and Conclusion ✅ Tomasz Woźniak: [email protected] ✅ BRIEFLY ABOUT ME:    • Professor odc. 0 - Wstęp | Anti Aging   ✅ MY BOOKS: "Sulfur Therapy," "Nutraceuticals. What They Are and How to Take Them Safely: https://oszukajczas.pl/ #vitaminC #vitamins #health