Badminton Chinese Footwork Conditioning [2 of 2]
A very efficient exercise to strengthen the specific leg muscles used in badminton. The main point in the exercise is to never stop moving for the entire duration (~15-25mins). Taken on March 29, 2011
![Badminton Chinese Footwork Conditioning [1 of 2]](https://i.ytimg.com/vi/4ertekFHXbg/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Af4JgALQBYoCDAgAEAEYciBQKDcwDw==&rs=AOn4CLDekJMl1LZi5dAYygLLeibTka80uA)
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Badminton Chinese Footwork Conditioning [1 of 2]
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